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Tag Archives: Meal

30-Day Mediterranean Diet Meal Plan: 1,200 Calories

In this 30-day meal plan, we incorporate the principles of the Mediterranean diet with plenty of meal-prep recipes and no-cook breakfast options to make eating healthy and losing weight realistic for busy schedules. At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. …

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Toddler Meal Ideas

These Toddler Meal Ideas are simple, healthy and easy to assemble. Use these ideas to introduce your toddlers to new foods, help picky eaters and make meals more enjoyable for everyone.

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